treatment
Wave goodbye to Grey, Scaley and Dry and say Hello Plumped And Luscious Radiant Skin. if you love the amazing relaxing releasing restorative benefits of massage then coupled with our gorgeous skincare products then this is the facial for you!
Let us help ! If you want Luminous Lifted Face and You Want to get rid of Tired Eyes with Bags That Look More Like Suitcases, Jowels and Laughter Lines that are more like the Grand Canyon? then we can help!
Book a Ultra Facial Skin Care Treatment the muscle toning of Micro-current Combined with manual lymphatic drainage
Please remember one treatment is great but a course will ensure the best results for you!
Book a Ultra Facial Skin Care Treatment the muscle toning of Micro-current Combined with manual lymphatic drainage
Please remember one treatment is great but a course will ensure the best results for you!
Ideal if you are Short of time but needful of relaxation or results. Wave goodbye to Grey, Scaley and Dry and say Hello Plumped And Luscious Radiant Skin. if you love the amazing relaxing releasing restorative benefits of massage then coupled with our gorgeous skincare products then this is the facial for you!
You only get one body so let's get it moving freely!
Help to improve form
Specialised help for specific issues
injury recovery
or just monthly or weekly sessions to provide a checkup and drive for at home practice
We offer a range of Yoga classes that best suites your needs such as Yoga classes in our studio in Whitchurch Shropshire, or at your home or office Individual or duet personal yoga training
Any of these holding you Back:
• Lacking strength and mobility?
• Feeling off balance?
• Tension stopping you moving the way you want?
• Not able to get in the zone ?
• Injury?
• Niggling aches and pains?
It's all about body mechanics to counteract the everyday repetitive tensions and strains that we put on our bodies - from driving cars to sitting at a desk to lifting children or groceries. Then we expect our bodies to suddenly dance run or go to the gym or garden without a problem or ache. But guess what? The body doesn't work well like that and your body will let you know with aches pains. Together we can help your body to better health and let you get back to doing what you love doing most.
These yoga simple sessions are for you If you know you need to desires relax but don't know how If you want /need to get more stretch flexible If you want to get more strength and stability but don't want to go to a gym with weights If you want non pressured unjudgmental friendly environment
It's not complicated or intimidating just you and your mat in a room with a few friends and me No heavy weights, no high intensity , no difficult equipment , no drill masters, no complicated routines to remember, no matching headbands and leg warmers (for those that remember jane Fonda - ok that's just me then), no judgement just friendly people
Progressive exercises which will
• increase flexibilty and mobility
• increase stability
• strengthen and condition
• increase balance posture
• Develop breathing patterns - no flight or fight breathing here!
Which will all help get you enjoy life more
Call now for times and to reserve your place
P.s. Massage always helps too - and we can help there too!
There is a minimum charge for the hour 1:1
Mileage is charged additionally as appropriate
Help to improve form
Specialised help for specific issues
injury recovery
or just monthly or weekly sessions to provide a checkup and drive for at home practice
We offer a range of Yoga classes that best suites your needs such as Yoga classes in our studio in Whitchurch Shropshire, or at your home or office Individual or duet personal yoga training
Any of these holding you Back:
• Lacking strength and mobility?
• Feeling off balance?
• Tension stopping you moving the way you want?
• Not able to get in the zone ?
• Injury?
• Niggling aches and pains?
It's all about body mechanics to counteract the everyday repetitive tensions and strains that we put on our bodies - from driving cars to sitting at a desk to lifting children or groceries. Then we expect our bodies to suddenly dance run or go to the gym or garden without a problem or ache. But guess what? The body doesn't work well like that and your body will let you know with aches pains. Together we can help your body to better health and let you get back to doing what you love doing most.
These yoga simple sessions are for you If you know you need to desires relax but don't know how If you want /need to get more stretch flexible If you want to get more strength and stability but don't want to go to a gym with weights If you want non pressured unjudgmental friendly environment
It's not complicated or intimidating just you and your mat in a room with a few friends and me No heavy weights, no high intensity , no difficult equipment , no drill masters, no complicated routines to remember, no matching headbands and leg warmers (for those that remember jane Fonda - ok that's just me then), no judgement just friendly people
Progressive exercises which will
• increase flexibilty and mobility
• increase stability
• strengthen and condition
• increase balance posture
• Develop breathing patterns - no flight or fight breathing here!
Which will all help get you enjoy life more
Call now for times and to reserve your place
P.s. Massage always helps too - and we can help there too!
There is a minimum charge for the hour 1:1
Mileage is charged additionally as appropriate
Fitness Pilates for BetterBones and Athletic Fitness Pilates
online training
online training
Body and Beauty Therapy Studio, Shropshire, specialises in Therapeutic Massage, Sports Remedial Massage and Deep Tissue Massage to help both physical problems due to sport, injury, occupation or posture as well as stress related tension for both women and men living in Shropshire, Cheshire and North Wales.
Aching Shoulders, Niggling Back And Sore Legs? When our backs and bodies aren't looked after properly due to long term illnesses, poor posture, heavy lifting or general exertion, we can suffer from debilitating soreness, stiffness and incredible pain. Then we start to feel tired, grumpy and flat. We lash out and get cross with those that are closest to us, we become intolerant and impatient and our stress levels increase.
Burntout, Overworked, Frazzled, Simply need to unwind ?
What Solutions Are There?
Therapeutic Massage Treatment
Therapeutic Massage Treatment will relieve relax and stretch your muscles, sooth your aching joints and make you feel relaxed, invigorated and pain free or at the very least with pain much reduced! Therapeutic Massage is great for relaxation, tension relief and stress reduction.
We incorporate a variety of ways and methods to relieve pain and improve range of movement (ROM) and performance or just to induce a deeper level of relaxation - it is tailored to the needs of your body on the day
This can involve elements of:-
• Deep Tissue Massage that has been developed to help athletes prepare and recover from training and competitions. This is also ideal for those that have overdone it in the garden or at the gym!
• Hot Stones &Cold Stones, to help relieve muscular aches and pains and induce relaxation. It is a truly relaxing
• Pressure Points
• Indian Head - Both a stimulating and relaxing treatment concentrates on the face, scalp, shoulders, upper back and upper arms
Aching Shoulders, Niggling Back And Sore Legs? When our backs and bodies aren't looked after properly due to long term illnesses, poor posture, heavy lifting or general exertion, we can suffer from debilitating soreness, stiffness and incredible pain. Then we start to feel tired, grumpy and flat. We lash out and get cross with those that are closest to us, we become intolerant and impatient and our stress levels increase.
Burntout, Overworked, Frazzled, Simply need to unwind ?
What Solutions Are There?
Therapeutic Massage Treatment
Therapeutic Massage Treatment will relieve relax and stretch your muscles, sooth your aching joints and make you feel relaxed, invigorated and pain free or at the very least with pain much reduced! Therapeutic Massage is great for relaxation, tension relief and stress reduction.
We incorporate a variety of ways and methods to relieve pain and improve range of movement (ROM) and performance or just to induce a deeper level of relaxation - it is tailored to the needs of your body on the day
This can involve elements of:-
• Deep Tissue Massage that has been developed to help athletes prepare and recover from training and competitions. This is also ideal for those that have overdone it in the garden or at the gym!
• Hot Stones &Cold Stones, to help relieve muscular aches and pains and induce relaxation. It is a truly relaxing
• Pressure Points
• Indian Head - Both a stimulating and relaxing treatment concentrates on the face, scalp, shoulders, upper back and upper arms
Body and Beauty Therapy Studio, Shropshire, specialises in Therapeutic Massage, Sports Remedial Massage and Deep Tissue Massage to help both physical problems due to sport, injury, occupation or posture as well as stress related tension for both women and men living in Shropshire, Cheshire and North Wales.
Aching Shoulders, Niggling Back And Sore Legs? When our backs and bodies aren't looked after properly due to long term illnesses, poor posture, heavy lifting or general exertion, we can suffer from debilitating soreness, stiffness and incredible pain. Then we start to feel tired, grumpy and flat. We lash out and get cross with those that are closest to us, we become intolerant and impatient and our stress levels increase.
Burntout, Overworked, Frazzled, Simply need to unwind ?
What Solutions Are There?
Therapeutic Massage Treatment
Therapeutic Massage Treatment will relieve relax and stretch your muscles, sooth your aching joints and make you feel relaxed, invigorated and pain free or at the very least with pain much reduced! Therapeutic Massage is great for relaxation, tension relief and stress reduction.
We incorporate a variety of ways and methods to relieve pain and improve range of movement (ROM) and performance or just to induce a deeper level of relaxation - it is tailored to the needs of your body on the day
This can involve elements of:-
• Deep Tissue Massage that has been developed to help athletes prepare and recover from training and competitions. This is also ideal for those that have overdone it in the garden or at the gym!
• Hot Stones & Cold Stones, to help relieve muscular aches and pains and induce relaxation. It is a truly relaxing
• Pressure Points
• Indian Head - Both a stimulating and relaxing treatment concentrates on the face, scalp, shoulders, upper back and upper arms.
Aching Shoulders, Niggling Back And Sore Legs? When our backs and bodies aren't looked after properly due to long term illnesses, poor posture, heavy lifting or general exertion, we can suffer from debilitating soreness, stiffness and incredible pain. Then we start to feel tired, grumpy and flat. We lash out and get cross with those that are closest to us, we become intolerant and impatient and our stress levels increase.
Burntout, Overworked, Frazzled, Simply need to unwind ?
What Solutions Are There?
Therapeutic Massage Treatment
Therapeutic Massage Treatment will relieve relax and stretch your muscles, sooth your aching joints and make you feel relaxed, invigorated and pain free or at the very least with pain much reduced! Therapeutic Massage is great for relaxation, tension relief and stress reduction.
We incorporate a variety of ways and methods to relieve pain and improve range of movement (ROM) and performance or just to induce a deeper level of relaxation - it is tailored to the needs of your body on the day
This can involve elements of:-
• Deep Tissue Massage that has been developed to help athletes prepare and recover from training and competitions. This is also ideal for those that have overdone it in the garden or at the gym!
• Hot Stones & Cold Stones, to help relieve muscular aches and pains and induce relaxation. It is a truly relaxing
• Pressure Points
• Indian Head - Both a stimulating and relaxing treatment concentrates on the face, scalp, shoulders, upper back and upper arms.
Body and Beauty Therapy Studio, Shropshire, specialises in Therapeutic Massage, Sports Remedial Massage and Deep Tissue Massage to help both physical problems due to sport, injury, occupation or posture as well as stress related tension for both women and men living in Shropshire, Cheshire and North Wales.
Aching Shoulders, Niggling Back And Sore Legs? When our backs and bodies aren't looked after properly due to long term illnesses, poor posture, heavy lifting or general exertion, we can suffer from debilitating soreness, stiffness and incredible pain. Then we start to feel tired, grumpy and flat. We lash out and get cross with those that are closest to us, we become intolerant and impatient and our stress levels increase.
Burntout, Overworked, Frazzled, Simply need to unwind ?
What Solutions Are There?
Therapeutic Massage Treatment
Therapeutic Massage Treatment will relieve relax and stretch your muscles, sooth your aching joints and make you feel relaxed, invigorated and pain free or at the very least with pain much reduced! Therapeutic Massage is great for relaxation, tension relief and stress reduction.
We incorporate a variety of ways and methods to relieve pain and improve range of movement (ROM) and performance or just to induce a deeper level of relaxation - it is tailored to the needs of your body on the day
This can involve elements of:-
• Deep Tissue Massage that has been developed to help athletes prepare and recover from training and competitions. This is also ideal for those that have overdone it in the garden or at the gym!
• Hot Stones & Cold Stones, to help relieve muscular aches and pains and induce relaxation. It is a truly relaxing
• Pressure Points
• Indian Head - Both a stimulating and relaxing treatment concentrates on the face, scalp, shoulders, upper back and upper arms.
Aching Shoulders, Niggling Back And Sore Legs? When our backs and bodies aren't looked after properly due to long term illnesses, poor posture, heavy lifting or general exertion, we can suffer from debilitating soreness, stiffness and incredible pain. Then we start to feel tired, grumpy and flat. We lash out and get cross with those that are closest to us, we become intolerant and impatient and our stress levels increase.
Burntout, Overworked, Frazzled, Simply need to unwind ?
What Solutions Are There?
Therapeutic Massage Treatment
Therapeutic Massage Treatment will relieve relax and stretch your muscles, sooth your aching joints and make you feel relaxed, invigorated and pain free or at the very least with pain much reduced! Therapeutic Massage is great for relaxation, tension relief and stress reduction.
We incorporate a variety of ways and methods to relieve pain and improve range of movement (ROM) and performance or just to induce a deeper level of relaxation - it is tailored to the needs of your body on the day
This can involve elements of:-
• Deep Tissue Massage that has been developed to help athletes prepare and recover from training and competitions. This is also ideal for those that have overdone it in the garden or at the gym!
• Hot Stones & Cold Stones, to help relieve muscular aches and pains and induce relaxation. It is a truly relaxing
• Pressure Points
• Indian Head - Both a stimulating and relaxing treatment concentrates on the face, scalp, shoulders, upper back and upper arms.
Fitness Pilates for BetterBones and Athletic Fitness Pilates
online training
online training
You only get one body so let's get it moving freely!
Help to improve form
Specialised help for specific issues
injury recovery
or just monthly or weekly sessions to provide a checkup and drive for at home practice
We offer a range of Yoga classes that best suites your needs such as Yoga classes in our studio in Whitchurch Shropshire, or at your home or office Individual or duet personal yoga training
Any of these holding you Back:
• Lacking strength and mobility?
• Feeling off balance?
• Tension stopping you moving the way you want?
• Not able to get in the zone ?
• Injury?
• Niggling aches and pains?
It's all about body mechanics to counteract the everyday repetitive tensions and strains that we put on our bodies - from driving cars to sitting at a desk to lifting children or groceries. Then we expect our bodies to suddenly dance run or go to the gym or garden without a problem or ache. But guess what? The body doesn't work well like that and your body will let you know with aches pains. Together we can help your body to better health and let you get back to doing what you love doing most.
These yoga simple sessions are for you If you know you need to desires relax but don't know how If you want /need to get more stretch flexible If you want to get more strength and stability but don't want to go to a gym with weights If you want non pressured unjudgmental friendly environment
It's not complicated or intimidating just you and your mat in a room with a few friends and me No heavy weights, no high intensity , no difficult equipment , no drill masters, no complicated routines to remember, no matching headbands and leg warmers (for those that remember jane Fonda - ok that's just me then), no judgement just friendly people
Progressive exercises which will
• increase flexibilty and mobility
• increase stability
• strengthen and condition
• increase balance posture
• Develop breathing patterns - no flight or fight breathing here!
Which will all help get you enjoy life more
Call now for times and to reserve your place
P.s. Massage always helps too - and we can help there too!
There is a minimum charge for the hour 1:1
Mileage is charged additionally as appropriate
Help to improve form
Specialised help for specific issues
injury recovery
or just monthly or weekly sessions to provide a checkup and drive for at home practice
We offer a range of Yoga classes that best suites your needs such as Yoga classes in our studio in Whitchurch Shropshire, or at your home or office Individual or duet personal yoga training
Any of these holding you Back:
• Lacking strength and mobility?
• Feeling off balance?
• Tension stopping you moving the way you want?
• Not able to get in the zone ?
• Injury?
• Niggling aches and pains?
It's all about body mechanics to counteract the everyday repetitive tensions and strains that we put on our bodies - from driving cars to sitting at a desk to lifting children or groceries. Then we expect our bodies to suddenly dance run or go to the gym or garden without a problem or ache. But guess what? The body doesn't work well like that and your body will let you know with aches pains. Together we can help your body to better health and let you get back to doing what you love doing most.
These yoga simple sessions are for you If you know you need to desires relax but don't know how If you want /need to get more stretch flexible If you want to get more strength and stability but don't want to go to a gym with weights If you want non pressured unjudgmental friendly environment
It's not complicated or intimidating just you and your mat in a room with a few friends and me No heavy weights, no high intensity , no difficult equipment , no drill masters, no complicated routines to remember, no matching headbands and leg warmers (for those that remember jane Fonda - ok that's just me then), no judgement just friendly people
Progressive exercises which will
• increase flexibilty and mobility
• increase stability
• strengthen and condition
• increase balance posture
• Develop breathing patterns - no flight or fight breathing here!
Which will all help get you enjoy life more
Call now for times and to reserve your place
P.s. Massage always helps too - and we can help there too!
There is a minimum charge for the hour 1:1
Mileage is charged additionally as appropriate
Grow your brand with Setmore